| Several scientific studies show
that consumption of omega-3 oils leads to a substantially lower
risk of death from coronary heart disease. Until recently, experts
believed the best sources of omega-3 were fish oils. However,
flax seed oil contains twice as much omega-3 essential fatty acids
as fish oil products, without the fishy aftertaste.
Flax, an ancient but little known seed, has recently
gained worldwide recognition for its many nutritional attributes.
Seven years ago, researchers from The University of Toronto began
to study the potential benefits of flax. Their results showed
that flax seed could lower serum cholesterol and also prevent
the growth of new cancer cells. The prediction is: flax will likely
be found in many new foods in the near future. In Dr. Andrew Weil's
new book "Eight Weeks to Optimum Health" flax seeds are the first
things that he suggests that anyone interested in eating healthier
do. He recommends whole flax seeds ground into cereal or sprinkled
on foods, but they are also available in capsule form or in flax
seed oil.
The FDA presented their findings at a recent convention
on Experimental Biology and related the following findings: Levels
of 1.25 and 2.5% flax in the diet stimulated the immune system.
Flax increased vitamin D levels and increased the retention of
calcium, magnesium and phosphate. Flax is very high in lignans
which have anti-tumor properties and may be linked to a low incidence
of breast cancer and colon cancer. Moderately high levels of flax,
compared to the same level of oat bran was better in lowering
triglycerides, total cholesterol and LDL, and favorable effects
on insulin activity. Flax Seed Oil is a valuable addition to the
daily diet. |